Thank you for this eye opening message. Actually I had already had this epiphany a week ago. I’m 71 years old and have NEVER liked exercise. Now I began to realize that I need it in order to live a better life and stay independent. So I got a treadmill 10 days ago and have worked up from 10 minutes at 0.9 to 30 minutes at 1.5. I know the 30 minutes is fine for now but I need to raise the speed. I’m not terribly overweight but have lost 4 lbs in 10 days. Yay! This message has opened my eyes and motivated me even more. Thank you, Rob.
Thank you for this eye opening message. Actually I had already had this epiphany a week ago. I’m 71 years old and have NEVER liked exercise. Now I began to realize that I need it in order to live a better life and stay independent. So I got a treadmill 10 days ago and have worked up from 10 minutes at 0.9 to 30 minutes at 1.5. I know the 30 minutes is fine for now but I need to raise the speed. I’m not terribly overweight but have lost 4 lbs in 10 days. Yay! This message has opened my eyes and motivated me even more. Thank you, Rob.
That's awesome, and you're doing great. Those are impressive gains for a short period of time.